What does well actually look like for you?
Most programs answer that for you before they have asked. This one starts with the question.
I'm Ian Kendall, a certified health coach and personal trainer.
Nobody else gets to decide what well means for you.
Someone else's 5am routine. Someone else's meal plan. Someone else's idea of a good day. Most of what gets sold as wellness is a stranger's life, packaged.
Well might be a hard session on a Tuesday. It might be ten quiet minutes after the kids are finally down. Both are real. Only one of them is being sold to you.
Start underneath. Then build on it.
Whatever your version looks like, it needs something holding it up. Most people are not lazy. They are tired. Adding effort on top of no sleep and too much stress works until the first difficult week.
So we start at the bottom. Sleep, breathing, stress. Then we build, and it holds. I bring the questions, the structure and the evidence. What you do with it stays yours.
Ian Kendall
Before I coached anyone, I played professional baseball, so I know hard training from the inside. Later, on the gym floor, I kept seeing capable people run hard programs on empty and then blame themselves when those programs fell apart.
So I start underneath. Sleep, breathing and stress recovery first, then training that fits the week you actually have. The goal is for you to understand your own body well enough to make your own calls.
- Former professional baseball player
- Wellcoaches Certified Health Coach
- Lifestyle Medicine Coach, ACLM
- Certified Personal Trainer, NASM
- Women's Fitness Specialist, NASM
- Pain Free Performance Specialist
- Preparing for the national board exam in health and wellness coaching
One for you. One for the building or workplace you spend your days in.
Coaching
One to one, or in a small group. Sleep and recovery first, then training built around your actual week. Online and in Portland.
- The Vision Session$249
- Groundwork, 8 weeks in a small group$450
- The Foundation, 12 weeks one to one$1,200
- Graduate Support$299/mo
The Vision Session
$249One long conversation about what you actually want, then three short check ins over four weeks. Phone calls only, no app, no programming. Your $249 comes off the Foundation if you start it within 30 days.
Book the Vision SessionGroundwork
$450Eight weeks with six to eight people. One evening video call a week, programming in your app matched to your equipment, recovery first and strength from week five. Next group starts 6 January.
Book a free call to joinThe Foundation
$1,200Twelve weeks one to one. A video call every week, programming written for you, sleep and recovery protocols, and messages between calls. Or three payments of $400.
Book the FoundationGraduate Support
$299/moThe lighter version for after Groundwork or the Foundation. Two calls a month, programming kept current, month to month. Your first month is free.
Offered at the end of your programNot sure which fits? Book a free twenty minute call and we will work it out together.
Live Sessions
Forty five minutes on sleep, breathing and recovery. Apartment buildings, hotels, offices. Anywhere there is a room and people running on empty.
- One session$400
- Booked monthly$300 each
- Nothing for your team to run
- No contract, nothing to install
- A short call. We talk about your people, your space and what they are dealing with.
- Pick a date. A lunch hour, an evening in the lounge, or a team meeting slot.
- I run the whole thing. Forty five minutes, in person, with practical tools people can use that night. Nothing to set up or install.
- Keep it going if it lands. Book monthly at $300 a session, no contract.
Prefer email? ian@elevatewellbeing.coach
What we do, in order.
The same three steps, whichever way we work together.
Get your energy back
Sleep, breathing, stress. The boring part that makes everything else possible.
Add the training
Real work, built around your equipment, your schedule, and what you actually have in the tank.
You run it, not me
By the end you are making your own calls about what to change and when. Some people take it from there. Some keep a hand on the wheel. Both are the work going well.
My goal is for you to trust yourself.
Book a free twenty minute call.
No pitch. If I am not the right fit, I will tell you and point you somewhere better.
Book a free callNot ready to talk yet? Start with the free field kit.